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skip to content life in the vertical climbing and adventure lifestyle menu and widgets coaching blog how to climb harder climbing courses search for: recent posts video course intros swarmed on yogi busy week for snowdonia mountain guides new websites and facebook pages meeting a legend…. recent comments diary of an injury - cissa carvalho on overcoming injury: a psychological perspective archives july 2017 june 2017 april 2017 february 2017 january 2017 february 2015 january 2015 december 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 november 2012 october 2012 september 2012 august 2012 july 2012 june 2012 may 2012 april 2012 march 2012 february 2012 january 2012 december 2011 november 2011 october 2011 september 2011 august 2011 july 2011 june 2011 may 2011 april 2011 march 2011 february 2011 january 2011 december 2010 november 2010 october 2010 september 2010 august 2010 july 2010 june 2010 may 2010 april 2010 march 2010 february 2010 january 2010 december 2009 november 2009 october 2009 september 2009 august 2009 july 2009 june 2009 may 2009 april 2009 march 2009 february 2009 january 2009 december 2008 november 2008 categories charity walks climbing courses coaching snowdon walks sun rock uncategorized meta log in entries rss comments rss wordpress.org video course intros who am i? what do i do? why should that matter? what makes your courses so great? these are all the types of question i have answers in this collection of videos introducing myself and head coach of snowdonia mountain guides and the courses we offer. posted on 31st july 2017 categories uncategorized leave a comment on video course intros swarmed on yogi so a few weeks ago i was climbing at tremadog working alone on a 1 to 1 rock climbing course where i was transforming a sport climber into a trad climber. this is a course that i run from time to time, but it does seem more common nowadays to have people sport climb first and then transition to trad. anyway it was 3 in the afternoon and we were abseiling down yogi, a classic vs, and an abseil i had made a week before. so i was not really concerned as it is a non-threatening easy to manage abseil. i nonchalantly threw my ropes down and followed them on abseil to about half way where i stopped to untangle them and make my way the rest of the way down. this time i was just seconds into recoiling the rope when i felt the first of the stings. within an instant i felt more. my initial thought was one of self preservation, ‘don’t let go of the dead rope’, ‘finish the coil’ and ‘get down safely and quick’. i did this all the while being stung multiple times. on the ground i ripped off wasp after wasp. from my hands, ankles and face. panic over, i then wonder what to do with my client. i told him not to abseil but to pull the rope up and coil it. i would run round and collect him. the thing was i already felt rather light headed and funny. i had a bad feeling already that this might be a bad decision. as i walked, ran and power marched up the gully. heart pounding i felt my face, hands and ankles starting to swell. by the time i got to adam the facial swelling was starting to make its way to the back of my mouth. i could feel the throat starting to swell. i hurried poor adam along. telling him what was happening to me and that i needed to get to the van quickly as i had some antihystermines there. having gotten him down the worse steps i then made an agonising decision to call 999 and get outside help. the decision did not save my life this day, but if things had gotten any worse then it may well of. as it was i spent the next 40 minutes on the floor of eric’s cafe with my face and throat swelling up even after the meds i had taken. only after 35 minutes did the reaction start to calm down. 5 minutes later an ambulance arrived and i was on my way to bangor a&e. i was taken straight into resus and then move on to a observation ward for 4 hours of observation. despite the delay in the ambulance due to it coming from so far away my treatment was second to none. despite the fact that by the time i arrive i was starting to feel fine, and as a result felt i was putting unnecessary load on the nhs. it took three days for the swell to come down, during which i thing adam my client must have thought i looked peculiar to say the least! we did have a really successful course with adam leading two e1’s and a dream of white horses in his first week trad climbing, he was a solid f6b leader though! the moral of this story is that you can’t train or plan for every eventuality. we all abseil without prussics from time to time. the key is survival instincts. secondly i am guessing that you should not be afraid to dial 999 and get outside help if the proverbial feels like it is about to hit the fan. posted on 31st july 2017 categories uncategorized leave a comment on swarmed on yogi busy week for snowdonia mountain guides so this week i have been really busy with snowdonia mountain guides. most of the week i have been involved in delivering a rapid trad climbing course for 6 people. this was very similar to many of our existing intro to trad or lead climbing coaching courses but specially tailored to the specific needs of the group i was working with. we had them lead climbing on day two as they have all had some climbing experience. we visited lion rock, tremadog, tryfan bach, castle helen and then to finish we did a bit of sports climbing at castle inn. the guys climbed up to 6a on sport and vs on trad. on the thursday though i had to step out from this course for a day, and after seeing them descend safely into castell helen, i had to reluctantly leave them to it with my team of instructors and return to llanberis. in llanberis i had a big group of charity walkers from nando’s management team who wanted to climb snowdon. i got there in time to meet another team of great instructors who were ready to represent snowdonia mountain guides to lead this group of 37 amazing guys up ‘the mountain’. again these guy did an amazing job at leading this charity walk up snowdon . with the team reporting that they had an awesome time. in total i employed 7 instructors this week, hopefully a sign of things to come as i start to develop snowdonia mountain guides further. a busy day on snowdon during the olympic flame celebrations posted on 17th june 2017 17th june 2017 categories charity walks , climbing courses , snowdon walks leave a comment on busy week for snowdonia mountain guides new websites and facebook pages ever since my previous employer went belly up, owing me a considerable amount of money i decide to start running my business more like, well a business rather than a lifestyle. if you like i have become more proactive in developing the sites and building what i hope are a couple of strong brands to push what i do. snowdonia mountain guides this is my main business arm and at the moment is it doing really well at attracting every one from charity and families waling up snowdon through to my private climbing coaching work. however my desire to get back to spain for some hot rock climbing next year doesn’t really fit with that branding. if you want to keep up with what i do then i would suggest liking and follow the facebook page . how to climb harder this brand is more reflective of the book i wrote in 2010. the website now has many lessons and videos all aimed to help people climb harder. in an attempt to offer more hot rock trips in the winter i have turn to this site to focus more on the rock climbing courses. as it really does explain my approach to coaching rock climbing. again i have moved to a new facebook page to help keep people informed about the latest events here. vertical life this started life as a place fo

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